Raspberry-Spinach Salad Recipe: A Refreshing Healthy Delight

Delicious Raspberry-Spinach Salad Recipe: A Refreshing Healthy Delight

 Title: Raspberry-Spinach Salad Recipe | Fresh, Sweet & Healthy Summer Salad
Description: Enjoy a refreshing Raspberry-Spinach Salad bursting with juicy berries, crisp greens, creamy cheese, and a tangy vinaigrette. A perfect healthy meal or side dish!

🌸 Introduction

Bright, colorful, and bursting with flavor — this Raspberry-Spinach Salad is summer in a bowl! The sweetness of juicy raspberries pairs perfectly with baby spinach, creamy feta, crunchy nuts, and a light homemade vinaigrette. Whether you’re looking for a quick lunch, a side dish for grilled meats, or a show-stopping salad for guests, this recipe is as beautiful as it is delicious.


🧂 Ingredients

For the Salad:

5 cups fresh baby spinach, washed and dried

1 ½ cups fresh raspberries

½ cup crumbled feta cheese (or goat cheese)

½ cup candied pecans (or toasted almonds/walnuts)

½ small red onion, thinly sliced

½ avocado, sliced (optional for extra creaminess)


For the Dressing:

3 tbsp extra virgin olive oil

2 tbsp balsamic vinegar (or raspberry vinegar)

1 tbsp honey or maple syrup

1 tsp Dijon mustard

Salt and black pepper, to taste

 

👩‍🍳 Instructions

1. Make the dressing:
In a small bowl or jar, whisk together olive oil, vinegar, honey, Dijon mustard, salt, and pepper until smooth and glossy. Set aside.

2. Assemble the salad:
In a large bowl, combine spinach, raspberries, red onion, feta, and nuts.

3. Add the dressing:
Drizzle the vinaigrette over the salad just before serving. Toss gently to coat without crushing the raspberries.

4. Serve immediately:
Garnish with avocado slices or a few extra berries for a fresh finish.

💡 Tips & Variations

Add protein: Grilled chicken, shrimp, or tofu make it a full meal.

Make it vegan: Use maple syrup instead of honey and skip the cheese or use vegan feta.

Crunchy twist: Swap nuts for roasted sunflower or pumpkin seeds.

Flavor boost: Add sliced strawberries or blueberries for a mixed-berry version.

🍽️ Serving Suggestions

Serve as a light main course or side dish for grilled salmon, chicken, or steak.

Perfect for picnics, brunches, or potlucks — it looks stunning on the table!

Pair with lemon water, iced tea, or a crisp white wine for a refreshing touch

 

🧊 Storage Tips

Keep dressing separate until ready to serve to prevent soggy leaves.

Store leftover salad (undressed) in an airtight container in the fridge for up to 1 day.

The vinaigrette can be refrigerated for up to 1 week — shake well before using.

❓ FAQ

Q: Can I use frozen raspberries?
A: It’s best to use fresh raspberries for texture, but thawed frozen ones can work in a pinch — just pat dry before adding.

Q: How long does the salad stay fresh?
A: Once dressed, it’s best enjoyed immediately. Undressed, it stays crisp for up to 24 hours.

Q: Can I prep this salad ahead of time?
A: Yes! Chop all ingredients and make the dressing a few hours in advance. Assemble just before serving.

Q: What cheese goes best?
A: Feta gives a tangy contrast, while goat cheese adds creaminess — both pair beautifully with raspberries.

💖 Conclusion

This Raspberry-Spinach Salad Recipe is the perfect balance of sweet, tangy, and crunchy — a salad that’s as refreshing as it is nutritious. Quick to prepare and bursting with color, it’s a must-try for any season. Whip it up, take a bite, and taste pure garden-fresh joy!

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